Nose patches, often called nasal strips or "nose patches," are small adhesive devices designed to improve breathing. They are growing in popularity, especially among athletes and people with nasal congestion. But what exactly are they used for?
Improve breathing with nose patches
The main purpose of nose patches is to widen the nasal passages. When applied to the outer part of the nose, these patches act like a spring, gently lifting the nostrils. This simple mechanism helps increase airflow, making breathing easier, especially during physical exertion or in cases of nasal congestion.
The usefulness of running patches
For athletes, especially runners, running patches offer significant benefits. By optimizing oxygen intake, they allow you to:
- Improve endurance : Better breathing helps you maintain a sustained pace for longer.
- Reduce respiratory fatigue : perceived effort is reduced, which can extend the duration of workouts.
- Facilitate recovery : effective oxygenation contributes to faster recovery after exercise.
Nose Patches: A Solution for Nasal Congestion
Beyond sports, nose patches are also very effective in relieving nasal congestion due to allergies, colds or even during pregnancy. By opening the airways, they reduce the feeling of a stuffy nose without resorting to medication.
Nose patches are simple yet powerful tools to improve breathing, whether for sports or to relieve temporary breathing discomfort. Easy to use, with no side effects, they are a natural and effective solution for those looking to breathe better, whether during a marathon or a difficult night.
