Because sleep determines our energy, mood, and even immunity, choosing the right sleep accessories is the first step toward restful nights. Studies show that a simple blackout mask or ergonomic pillow can increase the duration of deep sleep by more than 20% 1 . In this article, you'll discover:
- Why each accessory acts on a specific brake (light, noise, breathing, etc.)
- Our selection of the best equipment tested and validated by BreatheBetter experts
- Practical advice for choosing the best sleep accessory for your needs
Discover BreatheBetter nasal strips to help you sleep better this week!
To remember
Why invest in a sleep accessory ?
Blue light, traffic, unsuitable bedding... So many elements can disrupt the continuity of your cycles. A targeted nighttime accessory neutralizes one of these obstacles and creates an environment conducive to deep sleep .
Our selection of the best sleep accessories
1. The blackout (light) sleep mask
A full-face silk mask blocks up to 100% of ambient light and boosts melatonin 6. Ideal if you're traveling or sleeping near a poorly blacked-out window.
2. The white noise machine (noise)
By generating a regular signal, it covers unexpected sound peaks: neighborhood, traffic, etc. Clinical trials report an improvement in sleep latency of 38% 7 .
3. The ergonomic memory foam pillow (position)
Designed to fit the cervical curvature, it reduces tension and promotes spine-neck alignment. Result: -24% of pain upon waking according to Forbes Lifestyle .
4. The weighted blanket (stress)
Its “deep pressure stimulation” triggers the secretion of serotonin, lowering the heart rate; insomnia is significantly reduced 8 .
5. BreatheBetter Nasal Strips (breathing)
By gently widening the nostrils, they optimize airflow and reduce light snoring – perfect for uninterrupted sleep.
6. The mattress topper (comfort)
It compensates for a mattress that is too firm and avoids pressure points, promoting a more neutral posture.
7. Earplugs (nomadic)
Foam or silicone version, they reduce noise up to 33 dB; practical when traveling or in a dormitory.
8. Sleep tracking app (analysis)
It identifies habits that delay falling asleep; several apps offer personalized advice.
How to choose your sleep accessory ?
- Identify your main obstacle : light, noise, pain, stress, etc.
- Test one accessory at a time to measure the actual impact.
- Prioritizes quality : breathable materials, hypoallergenic certifications, guarantee.
Find our complete guide: “Choosing the right mattress”.
BreatheBetter Nasal Strips Reviews
“I used to wake up several times a night because of my breathing; since using the BreatheBetter strips, I have had a full night's sleep and finally feel rested.” – Julien, marathon runner
“Discreet and effective! My partner no longer snores and I sleep peacefully.” – Sophie, mother of two
To finish
A well-chosen sleep aid is a worthwhile investment in your health. Combine a dark environment, optimal neck comfort , and smooth breathing for truly restorative nights.
Also read: The best accessories for running
