Know Better breathing is essential, whether for sports, stress management or simply improving your daily well-being. Proper breathing optimizes oxygen intake, reduces fatigue and boosts performance. Here are some techniques to help you breathe better and more efficiently.
Why is it important to breathe better?
Better breathing helps improve concentration, recovery and physical effort management. By optimizing your breathing:
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You reduce shortness of breath.
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You improve the circulation of oxygen in the body.
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You promote mental and physical relaxation.
Understanding how to breathe better is the key to maximizing your potential.
Breathing techniques: exercise to breathe better
To breathe better, here are some effective breathing exercises:
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Diaphragmatic breathing : inhale through the nose while inflating the belly, then exhale slowly through the mouth. This improves oxygen intake.
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Cardiac coherence : practice regular cycles (5 seconds inhale, 5 seconds out) to reduce stress.
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Nasal Breathing with BreatheBetter : BreatheBetter nasal strips help open your airways, improving airflow and performance.
BreatheBetter Nasal Strips are a great ally for those looking to breathe better, whether during sport or at rest.
Exercises to improve your breathing capacity during sport
To improve your breathing during sport , integrate these exercises to improve your breathing capacity during sport :
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Controlled apnea : alternates phases of apnea with deep breaths to increase CO2 tolerance.
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Breathing resistance exercises : Create resistance to inhalation to strengthen the respiratory muscles.
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Breathing interval : combines intense efforts with controlled breathing cycles.
If you feel that your physical recovery is limiting your performance, read this article, you will find the techniques to optimize your physical recovery .
