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Is a nasal dilator more effective than a nasal strip for improving your breathing? Between athletic performance and nighttime comfort, the choice can be complex. In this article, we compare these two solutions to help you breathe better every day. Also, discover our BreatheBetter nasal strips and how they can transform your sleep and workouts. Try it now and feel the difference!
- Nasal dilator : intranasal device, suitable for athletes, good fit.
- Nasal strip : external adhesive, easy to apply, ideal for sleeping.
- Performance: The nasal dilator provides a 10% greater airflow gain 1 .
- Comfort: the nasal strip remains softer on the skin, less invasive.
- Our choice : Combine the two for maximum comfort day and night.
What solution should you choose to breathe better ?
Nasal dilation and external stabilization aim to increase airflow. However, their mechanisms differ.
How does the nasal dilator work?
The nasal dilator is inserted into the nostrils, spreading the walls and reducing resistance. Ideal for intense sports activities, it maintains optimal breathing even during exercise.
Principles of the nasal strip
The adhesive nasal strip attaches to the nose and opens the airways by pulling. It is popular for reducing snoring and improving sleep.
Performance comparison
| Criteria | Nasal dilator | Nasal strip |
|---|---|---|
| Efficiency | +10% airflow 2 | up to 31% more air |
| Comfort | Intranasal, may cause discomfort | External, skin-friendly |
| Use | Sleep | Sleep, relaxation, sport |
| Average price | €25–€35 | €10–€15 |
Advantages and disadvantages
- Nasal dilator : maximum effectiveness, easy maintenance, but intranasal sensation.
- Nasal strip : comfortable and simple, but can come off when moving.
BreatheBetter Nasal Strips Reviews
“I use these strips every night, and I wake up feeling more rested. No more snoring!” – Marine, 34
“When I’m trail running, my breathing is easier thanks to these bands. I recommend them for any moderate activity.” – Julien, 28 years old
To learn more about the deep sleep , discover our dedicated pages.
Conclusion
Nasal dilators and nasal strips aren't mutually exclusive: each solution has its advantages. For optimal comfort , combine them according to your needs—whether for exercise or restful sleep. Don't wait any longer to try our BreatheBetter nasal dilator and transform your breathing!
You may also like: Accessories for better sleep
Sources: 1. PubMed study, 2020
2. Journal of Sports Science, 2021
3. Sleep Medicine Reviews, 2015
