Fitness accessories: the essentials to have
Want to boost your workout and progress faster? Whether you're into strength training, cardio, or mobility, choosing the right fitness accessories can make all the difference. In this article, we'll review the essential equipment based on your goals, with a focus on an often-overlooked but incredibly effective tool: the nasal strip.
Essential fitness accessories for cardio
Improving your endurance, burning calories, or simply staying in shape—that's what cardio is all about. Here are some accessories that can help you optimize your workouts:
The jump rope
Simple, effective, and inexpensive, it boosts your heart rate and improves coordination. Ideal for warming up or HIIT.
The heart rate monitor
Tracking your heart rate allows you to adjust the intensity of your workout to maximize results. You can use a smartwatch or a chest strap.
BreatheBetter Nasal Strips
Breathing through your nose during cardio workouts allows for better oxygenation and delays fatigue. Our transparent nasal strips facilitate this type of breathing, even during intense exercise. It's a discreet yet high-performance accessory, adopted by many endurance athletes.
Fitness accessories for progressing in bodybuilding
To build muscle, improve your strength or avoid injuries, certain tools are essential.
- Weightlifting belt: it protects your spine during heavy movements like squats or deadlifts.
- Resistance bands: useful for targeting stabilizer muscles and varying exercises.
- Adjustable dumbbells: space saving and progressive loads.
- Grip or gloves: prevent blisters and improve grip.
Comparison table of muscle accessories
| Accessory | Main utility | Ideal for |
|---|---|---|
| Weightlifting belt | Lumbar support | Squat, deadlift |
| Elastic bands | Light to moderate resistance | Strengthening, mobility |
| Adjustable dumbbells | Varied bodybuilding | Home gym |
| Weight lifting gloves | Hand protection | Pull-ups, dumbbells |
Fitness accessories to improve your mobility
Mobility is the foundation of a functional and resilient body. Too often overlooked, it's essential for avoiding pain and progressing without injury.
The massage roller (foam roller)
It helps release muscle tension and improve post-workout recovery. You can use it on your legs, back, or shoulders.
Massage balls
Ideal for targeting hard-to-reach areas, such as the glutes or trapezius muscles.
Stretching straps
They allow you to deepen your stretching postures, perfect for gaining flexibility.
Choose your accessories according to your goals
There's no single miracle piece of equipment. The best fitness accessories are those that meet your specific needs. Cardio, strength training, mobility: each discipline has its own tools. And among the most innovative, BreatheBetter nasal strips stand out for improving your breathing and boosting your performance. Want to learn more? Check out our article on 7 techniques for breathing through your nose while sleeping.
Don't hesitate to share this article, ask your questions in the comments or tag us on your networks with your favorite accessories!
