Breathing is a vital process, but the way you breathe has a huge impact on your health. Nasal vs. Mouth Breathing, Which is Better? If you’re used to breathing through your mouth, it might be time to rethink that habit. Let’s find out why nasal breathing is better and the dangers of mouth breathing.
The Dangers of Mouth Breathing
Mouth breathing may seem harmless, but this habit has negative consequences on your health. Here are some dangers of mouth breathing:
-
Poor oxygenation : Air inhaled through the mouth is not filtered, warmed and humidified as it is when it passes through the nose. This reduces the effectiveness of optimal oxygenation and can lead to fatigue.
-
Dental and ENT problems : Mouth breathing promotes dry mouth, increasing the risk of cavities, gingivitis and ENT infections.
-
Sleep disturbance : Mouth breathing often causes snoring and can be linked to sleep apnea, disrupting recovery.
-
Impact on posture and jaw : Chronic mouth breathing in children can affect facial and jaw development.
The benefits of nasal breathing
There are many health and wellness benefits to focusing on nasal breathing. Here’s why nasal breathing is better than mouth breathing:
-
Air filtration and humidification : The nose acts as a natural filter that retains impurities and humidifies the inhaled air, thus protecting the lungs.
-
Better oxygenation : Nasal breathing promotes the production of nitric oxide, a gas that improves oxygen absorption and blood circulation.
-
Improved physical performance : By optimizing oxygenation, nasal breathing improves endurance and recovery after exercise.
-
Better quality sleep : Smooth nasal breathing reduces the risk of snoring and improves sleep quality.
You have breathing problems whether through the nose or mouth, here are the causes and solutions: Breathing problem? Causes and natural solutions
How to switch from mouth breathing to nasal breathing?
If you are used to breathing through your mouth, there are solutions to adopt nasal breathing:
-
Become aware of your breathing : Identify the moments when you breathe through your mouth and try to correct this habit gradually.
-
Do breathing exercises : Techniques like the Buteyko method help retrain nasal breathing.
-
Use BreatheBetter Nasal Strips : These transparent strips help open the nasal passages, facilitating smooth and optimal breathing.
-
Improve your environment : Good hydration and humid ambient air reduce nasal congestion.
-
Consult a specialist if necessary : An ENT or physiotherapist can help you correct structural problems.
Nasal vs. Mouth Breathing There’s no doubt about it: breathing through your nose is far more beneficial for your health. Optimal oxygenation comes through effective nasal breathing, improving sleep, physical performance, and overall well-being. If you’re struggling, BreatheBetter Nasal Strips may be an ideal solution to ease your transition to 100% nasal breathing.
