7 Techniques for Breathing Through Your Nose While Sleeping

7 techniques pour respirer par le nez en dormant

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Do you wake up with a dry mouth or a stuffy nose ? Learning to breathe better while you sleep is the key to restful sleep , optimal recovery, and waking up feeling energized. In this article, you'll discover 7 simple techniques (including BreatheBetter nasal strips) to reactivate nasal breathing and say goodbye to snoring and micro-awakenings starting tonight.

To remember

  • The nose filters , humidifies and warms the air for deeper sleep.
  • Mouth breathing increases snoring and the risk of apnea .
  • 7 concrete actions: clearing your nose, posture, rehabilitation, nasal strips, orofacial strengthening, healthy bedroom, mouth taping.
  • BreatheBetter Nasal Strips widen nostrils without medication.
  • Studies confirm an oxygenation gain of up to +18% thanks to nasal breathing 1 .

Why is breathing better while sleeping essential?

The nose produces nitric oxide , a vasodilator gas that improves tissue oxygenation and strengthens immunity 2 . Conversely, mouth breathing dries the throat and increases the risk of nocturnal obstruction 3 .

7 Techniques for All-Night Nasal Breathing

1 – Clear your nasal passages before going to bed

Washing with physiological serum , hot shower or sea water spray: these simple actions reduce congestion.

2 – Adopt a suitable sleeping position

Preferably sleep on your side with an ergonomic pillow to limit mouth opening.

3 – Retrain breathing during the day

While walking or reading, breathe in and out only through your nose; practice cardiac coherence (4-6).

4 – Use BreatheBetter Nasal Strips

Ultra-thin and transparent, they widen the nostrils and increase airflow all night long.

I order my nasal strips

5 – Strengthen the orofacial muscles

Place the tongue on the roof of the mouth for 5 minutes, chew firm food and exaggerate the sounds “N” & “M”.

6 – Optimize the bedroom environment

Temperature 18-20°C, humidifier if necessary and anti-mite bedding to keep your nose clear .

7 – Test mouth taping carefully

A hypoallergenic tape can help keep the mouth closed ; avoid if the nose remains blocked 4 .

Technical Main benefit
Clear the nose Avoid congestion
Side posture Reduces mouth breathing
Daytime rehabilitation Automates the nasal reflex
Nasal strips Increases airflow
Orofacial strengthening Close your mouth naturally
Healthy room Reduces irritants
Mouth taping Anchor nasal breathing

➡️ Need concrete exercises? Discover our complete guide: How to improve your breathing while running?

BreatheBetter Nasal Strips Reviews

Camille R. – “First night without snoring! My husband finally slept peacefully and so did I. The strips are discreet and last all night.”

Lucas D. – “I run trails and I was short of breath at night. With BreatheBetter, I wake up feeling rested and my times are improving. Adopted!”

Conclusion: Take action tonight

By incorporating these 7 techniques, you'll reprogram your body to breathe better while you sleep and enjoy deep, medication-free sleep. Start now with BreatheBetter nasal strips to feel the difference tonight!

🔗 Read next: 5 tips to fight insomnia

Sources: Oxygen Advantage | PubMed | PMC | ST Smiles

Non, les bandes nasales sont à usage unique. Pour garantir une efficacité maximale et une bonne hygiène, il est recommandé d’utiliser un nouveau patch à chaque session d’entraînement ou chaque nuit.

Il suffit de nettoyer et de sécher ton nez, puis d'appliquer le patch sur le pont du nez. Appuye doucement pour bien l'ajuster. Les patchs doivent être portés pendant 8 à 12 heures pour des résultats optimaux.

Absolument. Les bandes nasales sont fabriquées à partir de matériaux hypoallergéniques, sans produits chimiques, ce qui les rend totalement sûrs pour un usage quotidien. Elles offrent une solution naturelle pour améliorer la respiration sans effets secondaires.

Oui, les bandes nasales BreatherBetter sont conçues pour s’adapter à tous les types d'activités sportives, qu'il s'agisse de sports d'endurance comme la course à pied ou le cyclisme, ou de sports à haute intensité comme le crossfit ou les sports de combat. Elles restent en place pendant l’effort et résistent à la sueur.

Les bandes nasales BreatherBetter ouvrent les voies nasales en douceur, ce qui permet une meilleure circulation de l'air. Cela optimise l'apport en oxygène pendant l'effort, vous aidant à mieux respirer, augmenter votre endurance, et maintenir des performances maximales tout au long de votre activité physique.