How do I know my basic endurance speed?
Optimize your <strong>core endurance</strong> with our simple methods (Cooper test, MHR) and progress in running without injury. Plan 2–3 Zone...
Unblocking your nose: quick and effective tips
Natural and effective techniques to unblock your nose quickly: inhalation, nasal washing, breathing, nasal strips and preventive advice.
Sleep disorders: understanding the causes to better treat them
Discover the common causes of sleep disorders and gentle solutions, such as nasal breathing, to regain restful sleep naturally.
Fitness accessories: the essentials to have
Which fitness accessories should you choose based on your goals? Cardio, strength training, mobility: discover the essential equipment for performing...
Natural products to boost your health
Discover 10 natural products to boost your health: plants, infusions, oils, nasal strips... An effective and 100% natural well-being routine...
Stretching after sport: recover and breathe better
Stretching after exercise promotes recovery, prevents injuries, and improves oxygenation. Discover how to optimize this phase with BreatheBetter nasal strips.
Build your wellness routine in 5 simple steps
Create your morning and evening wellness routine in 5 steps: breathing, movement, nutrition, sleep and nasal strip.
Balanced diet: the foundations for a healthier life
Learn the basics of balanced nutrition and discover how it boosts your energy, sleep, and recovery through better breathing.